Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ryan Haynes
Team: Superior Athletic Club (Medford, OR)
Date: Friday, June 14, 2019
Time: 35:21
Distance: 9.37 Miles
Laps: 1.3
Calories: 365
Speed (MPH): 15.9 Avg / 23.9 Max
Power (Watts): 153 Avg / 294 Max
Cadence (RPM): 60 Avg / 80 Max
Heartrate (BPM): 129 Avg / 144 Max

Laps

6.98 mi in 26:51
2.39 mi in 8:30