Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rich Cardarople
Team: Cedardale Health and Fitness (Haverhill, MA)
Date: Monday, June 17, 2019
Time: 18:42
Distance: 4.01 Miles
Completed:
Calories: 153
Speed (MPH): 12.9 Avg / 26.3 Max
Power (Watts): 116 Avg / 304 Max
Cadence (RPM): 80 Avg / 100 Max
Heartrate (BPM): 108 Avg / 129 Max

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