| Rider: | Jim Karlen |
| Team: | YMCA - Virginia's Blue Ridge - Salem (Salem, VA) |
| Date: | Tuesday, June 18, 2019 |
| Time: | 20:20 |
| Distance: | 3.5 Miles |
| Completed: | 88% |
| Calories: | 120 |
| Speed (MPH): | 10.3 Avg / 18.9 Max |
| Power (Watts): | 78 Avg / 163 Max |
| Cadence (RPM): | 44 Avg / 69 Max |
| Heartrate (BPM): | 90 Avg / 158 Max |
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