| Rider: | Jim Karlen |
| Team: | YMCA - Virginia's Blue Ridge - Salem (Salem, VA) |
| Date: | Thursday, June 20, 2019 |
| Time: | 20:08 |
| Distance: | 4.18 Miles |
| Completed: | 95% |
| Calories: | 116 |
| Speed (MPH): | 12.4 Avg / 14.6 Max |
| Power (Watts): | 76 Avg / 111 Max |
| Cadence (RPM): | 45 Avg / 53 Max |
| Heartrate (BPM): | 109 Avg / 109 Max |
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