Rider: | rich lamson |
Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
Date: | Sunday, June 23, 2019 |
Time: | 30:07 |
Distance: | 8.73 Miles |
Laps: | 1.0 |
Calories: | 384 |
Speed (MPH): | 17.4 Avg / 24.3 Max |
Power (Watts): | 185 Avg / 398 Max |
Cadence (RPM): | 53 Avg / 69 Max |
Heartrate (BPM): | 154 Avg / 193 Max |