Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Travis Pangle
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, June 24, 2019
Time: 24:01
Distance: 6.98 Miles
Completed:
Calories: 295
Speed (MPH): 17.4 Avg / 24.4 Max
Power (Watts): 191 Avg / 586 Max
Cadence (RPM): 84 Avg / 103 Max
Heartrate (BPM): 143 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.