Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jim Janson
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Tuesday, June 25, 2019
Time: 16:01
Distance: 4.31 Miles
Laps: 1.3
Calories: 174
Speed (MPH): 16.1 Avg / 23.4 Max
Power (Watts): 165 Avg / 334 Max
Cadence (RPM): 48 Avg / 62 Max
Heartrate (BPM): 167 Avg / 237 Max

Laps

3.37 mi in 11:47
0.94 mi in 4:14