| Rider: | Rams Nat |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Wednesday, June 26, 2019 |
| Time: | 32:17 |
| Distance: | 9.54 Miles |
| Completed: | |
| Calories: | 428 |
| Speed (MPH): | 17.7 Avg / 25.7 Max |
| Power (Watts): | 206 Avg / 443 Max |
| Cadence (RPM): | 75 Avg / 88 Max |
| Heartrate (BPM): | 129 Avg / 150 Max |
Personal Best
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