| Rider: | Frank Day |
| Team: | Anytime Fitness - Abingdon (Abingdon, VA) |
| Date: | Thursday, June 27, 2019 |
| Time: | 23:00 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 238 |
| Speed (MPH): | 11.8 Avg / 27.5 Max |
| Power (Watts): | 145 Avg / 318 Max |
| Cadence (RPM): | 62 Avg / 90 Max |
| Heartrate (BPM): | 165 Avg / 217 Max |
Personal Best
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