Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Hale
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Thursday, June 27, 2019
Time: 40:01
Distance: 11.78 Miles
Laps: 11.8
Calories: 465
Speed (MPH): 17.7 Avg / 29.7 Max
Power (Watts): 169 Avg / 592 Max
Cadence (RPM): 81 Avg / 117 Max
Heartrate (BPM): 54 Avg / 150 Max

Laps

1.00 mi in 3:55
1.00 mi in 3:27
1.00 mi in 3:14
1.00 mi in 3:41
1.00 mi in 3:26
1.00 mi in 3:13
1.00 mi in 3:04
1.00 mi in 3:15
1.00 mi in 3:15
1.00 mi in 3:18
1.00 mi in 3:32
0.78 mi in 2:41