Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Michael Upton
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, June 28, 2019
Time: 36:35
Distance: 6.98 Miles
Completed:
Calories: 228
Speed (MPH): 11.5 Avg / 23.5 Max
Power (Watts): 80 Avg / 225 Max
Cadence (RPM): 51 Avg / 80 Max
Heartrate (BPM): 119 Avg / 129 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.