Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Nick Goncalves
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Sunday, June 30, 2019
Time: 22:43
Distance: 6.51 Miles
Laps: 1.2
Calories: 280
Speed (MPH): 17.2 Avg / 25.2 Max
Power (Watts): 195 Avg / 543 Max
Cadence (RPM): 56 Avg / 79 Max
Heartrate (BPM): 151 Avg / 174 Max

Laps

5.43 mi in 17:24
1.08 mi in 5:19