Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: James Hanrahan
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Sunday, June 30, 2019
Time: 28:22
Distance: 6.98 Miles
Completed:
Calories: 278
Speed (MPH): 14.8 Avg / 23.2 Max
Power (Watts): 141 Avg / 278 Max
Cadence (RPM): 64 Avg / 83 Max
Heartrate (BPM): 141 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.