| Rider: | Alan Dowding |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Monday, July 1, 2019 |
| Time: | 21:56 |
| Distance: | 3.9 Miles |
| Completed: | 74% |
| Calories: | 179 |
| Speed (MPH): | 10.7 Avg / 26.4 Max |
| Power (Watts): | 114 Avg / 389 Max |
| Cadence (RPM): | 62 Avg / 81 Max |
| Heartrate (BPM): | 121 Avg / 143 Max |
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