Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Richard John
Team: Richard J Zalisk (Los Altos, CA)
Date: Monday, July 1, 2019
Time: 1:01:56
Distance: 5.75 Miles
Laps: 1.1
Calories: 221
Speed (MPH): 5.6 Avg / 14.1 Max
Power (Watts): 36 Avg / 327 Max
Cadence (RPM): 46 Avg / 75 Max
Heartrate (BPM): 67 Avg / 79 Max

Laps

5.43 mi in 58:56
0.32 mi in 3:00