Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: David Kays
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Monday, July 1, 2019
Time: 19:34
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 12.3 Avg / 20.6 Max
Power (Watts): 100 Avg / 203 Max
Cadence (RPM): 59 Avg / 84 Max
Heartrate (BPM): 109 Avg / 114 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.