Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Mark Swaney
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Monday, July 1, 2019
Time: 26:33
Distance: 7.22 Miles
Completed:
Calories: 304
Speed (MPH): 16.3 Avg / 33.3 Max
Power (Watts): 178 Avg / 395 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 102 Avg / 103 Max

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