Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Tuesday, July 2, 2019
Time: 19:42
Distance: 5.43 Miles
Completed:
Calories: 226
Speed (MPH): 16.3 Avg / 26.9 Max
Power (Watts): 168 Avg / 367 Max
Cadence (RPM): 45 Avg / 88 Max
Heartrate (BPM): 137 Avg / 151 Max

Goal

20 Minutes

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.