Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Dale Crawford
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Wednesday, July 3, 2019
Time: 58:03
Distance: 11.81 Miles
Completed:
Calories: 504
Speed (MPH): 12.2 Avg / 26.3 Max
Power (Watts): 120 Avg / 409 Max
Cadence (RPM): 51 Avg / 75 Max
Heartrate (BPM): 120 Avg / 144 Max

Goal

60 Minutes

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.