| Rider: | Herb Keating |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Friday, July 5, 2019 |
| Time: | 32:53 |
| Distance: | 9.54 Miles |
| Completed: | |
| Calories: | 429 |
| Speed (MPH): | 17.4 Avg / 27.1 Max |
| Power (Watts): | 194 Avg / 498 Max |
| Cadence (RPM): | 69 Avg / 91 Max |
| Heartrate (BPM): | 114 Avg / 123 Max |
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