Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Paul Danckaert
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Saturday, July 6, 2019
Time: 16:58
Distance: 5.00 Miles
Laps: 3.3
Calories: 207
Speed (MPH): 17.7 Avg / 22.0 Max
Power (Watts): 179 Avg / 288 Max
Cadence (RPM): 54 Avg / 80 Max
Heartrate (BPM): 147 Avg / 194 Max

Laps

1.50 mi in 5:38
1.50 mi in 5:01
1.50 mi in 4:39
0.50 mi in 1:40