| Rider: | Mike Elms |
| Team: | Columbia Gym (Clarksville, MD) |
| Date: | Sunday, July 7, 2019 |
| Time: | 15:54 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 228 |
| Speed (MPH): | 18.9 Avg / 32.0 Max |
| Power (Watts): | 214 Avg / 600 Max |
| Cadence (RPM): | 50 Avg / 147 Max |
| Heartrate (BPM): | 161 Avg / 175 Max |
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