| Rider: | John Lucas |
| Team: | YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA) |
| Date: | Sunday, July 7, 2019 |
| Time: | 19:35 |
| Distance: | 4.8 Miles |
| Completed: | 45% |
| Calories: | 199 |
| Speed (MPH): | 14.7 Avg / 23.9 Max |
| Power (Watts): | 152 Avg / 292 Max |
| Cadence (RPM): | 90 Avg / 107 Max |
| Heartrate (BPM): | 124 Avg / 137 Max |
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