Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Nicolas Kjolhede
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Monday, July 8, 2019
Time: 23:11
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 18.1 Avg / 26.3 Max
Power (Watts): 209 Avg / 438 Max
Cadence (RPM): 80 Avg / 102 Max
Heartrate (BPM): 127 Avg / 180 Max

Ghost

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