Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Tony Bravo
Team: YMCA - Greater Tulsa - Hutcherson (Tulsa, OK)
Date: Monday, July 8, 2019
Time: 30:34
Distance: 8.02 Miles
Laps: 2.0
Calories: 310
Speed (MPH): 15.7 Avg / 28.9 Max
Power (Watts): 145 Avg / 533 Max
Cadence (RPM): 65 Avg / 97 Max
Heartrate (BPM): 153 Avg / 171 Max

Laps

4.01 mi in 14:13
4.01 mi in 16:21

Goal

30 Minutes