Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Paul Danckaert
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, July 8, 2019
Time: 9:37
Distance: 3.01 Miles
Laps: 1.3
Calories: 137
Speed (MPH): 18.8 Avg / 23.8 Max
Power (Watts): 220 Avg / 371 Max
Cadence (RPM): 54 Avg / 101 Max
Heartrate (BPM): 138 Avg / 150 Max

Laps

2.36 mi in 7:27
0.65 mi in 2:10