Rider: | Jay Diem |
Team: | YMCA - South Hampton Roads - Eastern Shore (Onley, VA) |
Date: | Monday, July 8, 2019 |
Time: | 30:05 |
Distance: | 8.59 Miles |
Laps: | 4.2 |
Calories: | 338 |
Speed (MPH): | 17.1 Avg / 23.4 Max |
Power (Watts): | 172 Avg / 413 Max |
Cadence (RPM): | 73 Avg / 101 Max |
Heartrate (BPM): | 128 Avg / 165 Max |