Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Tuesday, July 9, 2019
Time: 20:03
Distance: 5.35 Miles
Laps: 5.3
Calories: 168
Speed (MPH): 16.0 Avg / 17.5 Max
Power (Watts): 115 Avg / 174 Max
Cadence (RPM): 60 Avg / 66 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:04
1.00 mi in 3:52
1.00 mi in 3:44
1.00 mi in 3:37
1.00 mi in 3:32
0.35 mi in 1:14

Goal

20 Minutes