| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Wednesday, July 10, 2019 |
| Time: | 5:25 |
| Distance: | 1.5 Miles |
| Completed: | |
| Calories: | 52 |
| Speed (MPH): | 16.6 Avg / 20.0 Max |
| Power (Watts): | 144 Avg / 238 Max |
| Cadence (RPM): | 47 Avg / 58 Max |
| Heartrate (BPM): | 188 Avg / 189 Max |
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