Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Mike Akal
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, July 10, 2019
Time: 15:16
Distance: 4.42 Miles
Completed:
Calories: 162
Speed (MPH): 17.3 Avg / 25.7 Max
Power (Watts): 153 Avg / 387 Max
Cadence (RPM): 60 Avg / 82 Max
Heartrate (BPM): 157 Avg / 174 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.