Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Mark Trussell
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Wednesday, July 10, 2019
Time: 49:55
Distance: 11.81 Miles
Completed:
Calories: 543
Speed (MPH): 14.2 Avg / 27.8 Max
Power (Watts): 164 Avg / 386 Max
Cadence (RPM): 58 Avg / 97 Max
Heartrate (BPM): 128 Avg / 188 Max

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