| Rider: | John Montgomery |
| Team: | YMCA - Greater Rochester - Westside (Rochester, NY) |
| Date: | Thursday, July 11, 2019 |
| Time: | 34:01 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 364 |
| Speed (MPH): | 13.9 Avg / 31.5 Max |
| Power (Watts): | 156 Avg / 382 Max |
| Cadence (RPM): | 91 Avg / 105 Max |
| Heartrate (BPM): | 138 Avg / 153 Max |
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