| Rider: | Rams Nat |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Friday, July 12, 2019 |
| Time: | 28:01 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 396 |
| Speed (MPH): | 16.9 Avg / 30.7 Max |
| Power (Watts): | 219 Avg / 477 Max |
| Cadence (RPM): | 65 Avg / 88 Max |
| Heartrate (BPM): | 125 Avg / 189 Max |
Personal Best
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