| Rider: | Lance Salonia |
| Team: | YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA) |
| Date: | Friday, July 12, 2019 |
| Time: | 17:21 |
| Distance: | 3.37 Miles |
| Completed: | |
| Calories: | 100 |
| Speed (MPH): | 11.6 Avg / 18.6 Max |
| Power (Watts): | 77 Avg / 151 Max |
| Cadence (RPM): | 44 Avg / 71 Max |
| Heartrate (BPM): | 113 Avg / 121 Max |
Personal Best
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