Redwood Dash (Timed) 1.50 mi

Leaderboard

Lap Details

Rider: Alvin Henry
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, July 15, 2019
Time: 20:00
Distance: 4.04 Miles
Completed:
Calories: 125
Speed (MPH): 13.5 Avg / 16.2 Max
Power (Watts): 80 Avg / 167 Max
Cadence (RPM): 49 Avg / 60 Max
Heartrate (BPM): 114 Avg / 121 Max

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