Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Tony Proctor
Team: YMCA - Middle Tennessee - North Rutherford (Smyrna, TN)
Date: Monday, July 15, 2019
Time: 52:58
Distance: 8.38 Miles
Completed:
Calories: 241
Speed (MPH): 9.5 Avg / 16.4 Max
Power (Watts): 55 Avg / 146 Max
Cadence (RPM): 60 Avg / 68 Max
Heartrate (BPM): 102 Avg / 109 Max

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