Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: William Spizuoco
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Monday, July 15, 2019
Time: 26:19
Distance: 7.22 Miles
Completed:
Calories: 303
Speed (MPH): 16.4 Avg / 29.4 Max
Power (Watts): 168 Avg / 355 Max
Cadence (RPM): 67 Avg / 92 Max
Heartrate (BPM): 144 Avg / 153 Max

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