Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bill Short
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Tuesday, July 16, 2019
Time: 30:22
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 13.8 Avg / 23.1 Max
Power (Watts): 125 Avg / 263 Max
Cadence (RPM): 90 Avg / 121 Max
Heartrate (BPM): 133 Avg / 140 Max

Ghost

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