| Rider: | Silas Conroy |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Tuesday, July 16, 2019 |
| Time: | 39:21 |
| Distance: | 13.51 Miles |
| Completed: | |
| Calories: | 687 |
| Speed (MPH): | 20.6 Avg / 29.1 Max |
| Power (Watts): | 273 Avg / 519 Max |
| Cadence (RPM): | 54 Avg / 92 Max |
| Heartrate (BPM): | 120 Avg / 142 Max |
Personal Best
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