Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ken Pramik
Team: Columbia Athletic Club (Columbia, MD)
Date: Wednesday, July 17, 2019
Time: 11:57
Distance: 3.00 Miles
Laps: 2.0
Calories: 96
Speed (MPH): 15.1 Avg / 16.7 Max
Power (Watts): 117 Avg / 239 Max
Cadence (RPM): 54 Avg / 60 Max
Heartrate (BPM): 127 Avg / 139 Max

Laps

1.50 mi in 6:05
1.50 mi in 5:52