City Express 4.53 mi

Leaderboard

Lap Details

Rider: Garrett Rangel
Team: Anytime Fitness - North Ankeny (Ankeny, IA)
Date: Wednesday, July 17, 2019
Time: 28:08
Distance: 4.53 Miles
Completed:
Calories: 216
Speed (MPH): 9.7 Avg / 32.7 Max
Power (Watts): 110 Avg / 319 Max
Cadence (RPM): 76 Avg / 105 Max
Heartrate (BPM): 137 Avg / 186 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.