| Rider: | Mark Williams |
| Team: | Columbia Athletic Club (Columbia, MD) |
| Date: | Thursday, July 18, 2019 |
| Time: | 31:25 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 320 |
| Speed (MPH): | 14.2 Avg / 27.9 Max |
| Power (Watts): | 147 Avg / 311 Max |
| Cadence (RPM): | 71 Avg / 91 Max |
| Heartrate (BPM): | 153 Avg / 171 Max |
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