Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Bill Naccarato
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, July 19, 2019
Time: 16:26
Distance: 5 Miles
Completed:
Calories: 214
Speed (MPH): 18.3 Avg / 22.7 Max
Power (Watts): 198 Avg / 385 Max
Cadence (RPM): 52 Avg / 65 Max
Heartrate (BPM): 149 Avg / 184 Max

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