| Rider: | Rick Coleman |
| Team: | Health Unlimited (Mount Airy, MD) |
| Date: | Friday, July 19, 2019 |
| Time: | 30:10 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 354 |
| Speed (MPH): | 15.2 Avg / 26.3 Max |
| Power (Watts): | 171 Avg / 310 Max |
| Cadence (RPM): | 52 Avg / 81 Max |
| Heartrate (BPM): | 127 Avg / 135 Max |
Personal Best
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