Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Qualls
Team: US Olympic Training Center - Colorado Springs (Colorado Springs, CO)
Date: Friday, July 19, 2019
Time: 28:50
Distance: 6.98 Miles
Completed:
Calories: 264
Speed (MPH): 14.5 Avg / 21.3 Max
Power (Watts): 132 Avg / 299 Max
Cadence (RPM): 64 Avg / 93 Max
Heartrate (BPM): 138 Avg / 161 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.