Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul Christopher
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Saturday, July 20, 2019
Time: 14:51
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 15.9 Avg / 21.7 Max
Power (Watts): 146 Avg / 283 Max
Cadence (RPM): 69 Avg / 90 Max
Heartrate (BPM): 119 Avg / 131 Max

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