Falcon Flight 8.30 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Saturday, July 20, 2019
Time: 30:55
Distance: 9.43 Miles
Laps: 1.1
Calories: 386
Speed (MPH): 18.3 Avg / 23.9 Max
Power (Watts): 184 Avg / 528 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 148 Avg / 165 Max

Laps

8.38 mi in 26:04
1.05 mi in 4:51