Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ed La
Team: YMCA - Middle Tennessee - Margaret Maddox (Nashville, TN)
Date: Sunday, July 21, 2019
Time: 26:23
Distance: 6.98 Miles
Completed:
Calories: 281
Speed (MPH): 15.9 Avg / 26.3 Max
Power (Watts): 161 Avg / 433 Max
Cadence (RPM): 78 Avg / 101 Max
Heartrate (BPM): 161 Avg / 176 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.