Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paula Huizn
Team: YMCA - Oahe (Pierre, SD)
Date: Sunday, July 21, 2019
Time: 34:06
Distance: 6.98 Miles
Completed:
Calories: 247
Speed (MPH): 12.3 Avg / 21.1 Max
Power (Watts): 100 Avg / 178 Max
Cadence (RPM): 55 Avg / 70 Max
Heartrate (BPM): 136 Avg / 191 Max

Ghost

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