Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Daniel Danko
Team: YMCA - Hamilton (Hamilton, NJ)
Date: Monday, July 22, 2019
Time: 25:32
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 16.4 Avg / 23.7 Max
Power (Watts): 171 Avg / 286 Max
Cadence (RPM): 44 Avg / 62 Max
Heartrate (BPM): 141 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.